Warm Up:
100’ Waiter Walks
8 Push up+shoulder tap
10 Hollow Rocks
10 Pull parts
6min
Strength:
E:90 Pick 1:
8-12 HSPUs
2 Wall Walks
“Banzi”
10 PCL (M)
10 Dips
3 Rds
5 Clusters (M)
10 Burpees over the bar
3 Rds
500m Ski
-FT-
Post WOD:
1×100 Banded Face Pulls
Extras:
Upper body finisher #1
Crossover symmetry