Warm Up:
Old man
150m Row
6/6 Split Squats
15 Jumping Jacks
10 Step Ups
6mins
“Mufasa”
1000m Row
21 DL (M-H)
21 Box Jumps
750m Row
15 DL (M-H)
15 Box Jumps
500m Row
9 DL (M-H)
9 Box Jumps
-FT-
Post WOD:
1×50 Hollow Rocks
Extras:
4min Belt Squat March
3×15 Reverse Hyper