WOD 01.14.22

Warm Up:

Old man

Mini Band Walks

Running Drills

“Horse of a Different Color”

OTM-20min Alt

3 BSQ (M-H)

:30 Weighted Plank

8/8 KB CL

:30 Dball Hold

15 Box Jumps

Extras:

4×50’ Weighted Walking Lunge