Warm Up:
OTM-9min Alt
50 Signles
7/5 Cal Bike
10 Med Ball Cleans
“Ruby Slippers”
Buy-In: 50 Wall Balls
40 DUs
20 Cal Bike
10 Dball to shoulder
3RFT
Cash- Out: 50 Wall Balls
PostWOD:
OTM-6 min
20 L-Sit Pulses
20 Toe Reaches
Extras:
3×15 Reverse Hyper
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