Results For Category: "Workout Of The Day (WOD)"

Warm Up: banded pull apart  Super D Shoulders :15 Push Up+Shoulder Tap :15  Seated face pulls banded :15 Hollow Rock :15  ASQ …

Warm up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 (this is part of the 6 min)…

Warm up: :15 JJ :15 DL :15 Bent Over Row :15 Push Ups+Shoulder Tap x4 :12 Swimmer Kicks :12 Hollow Rocks x4…

Warm Up: 150m Ski/Bike 10 ASQ 5 Burpees 6 Step ups 100m Run 6mins “Project X” FGB Format x4 Rds 1 min…

Warm Up: Running Drills Vaughn Warm up Banded Pull aparts Bergner Strength: OTM-10mins Hang CL OTM-10min CL/J Extras: 3×6/6 BR Reverse Lunge…

Warm Up: Agility Ladder 5 Jump sqt onto plate 150m Ski Agility Ladder 5 Burpees to plate 7min AMRAP Strength: Every :15×16…

Warm up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push Ups+Shoulder Tap x4 :12 Swimmer Kicks :12 Hollow Rocks x4 “Kill…

Warm Up: :60/:60 Barbell Hamstring Flossing Old man :15 Jumping Jacks :15 RKBs :15 Lunges :15 ASQ x4 Strength: DL E3M 5@68%…

Warm Up: Old man :60/:60 KB Calf Smashing Running Drills OTM-4min 100m Run “Jerry” 1 Mile Run 2k Row 1 Mile Run…

Warm Up: Vaughan Warm Up 10 Cyclist Sqts 5 DL 7 Toe Reaches 4 Cossack Squats 4mins Strength: BSQ E3M 5@68% 3@77%…