Warm up:
5 Mini band side step
5 mini band ASQ
(Both around knees)
X2 (this is part of the 6 min)
5 Barbell GM
5 Temp BSQ
10 Moving Planks
6min
Strength:
BSQ E3M +10lbs
5 @ 68%
5@72%5+@78% (Max Reps)
“Golden Gophers”
25 Wall Balls
50 DUs
10 PCL
3RFT
Extras:
OTM-10min
10 RKBs
3×15 GHD Sit ups