HSA/FSA-eligible with Truemed

WOD 06.03.22

Warm Up:

150m Ski/Bike

10 ASQ

5 Burpees

6 Step ups

100m Run

6mins

“Project X”

FGB Format x4 Rds

1 min Stations- 

max reps

Wall Balls

Ski Cal

Box Jumps

Sit Ups

Cal Row

Rest

Extras:

3×15 Banded Oblique twists

3×15 Reverse Hyper