Results For Category: "Workout Of The Day (WOD)"

Warm Up: Banded Lat stretch (on rig) :60 Banded Curler (/side) :20 Banded Pull downs :20 Goblet Squat :20 Burpees X3 :12…

Warm Up: Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: OTM- x15 1…

Warm up: Old Man  OTM-9 min 12 Wall Balls 10-15 Push Ups 100m Run “The Human Highlight Reel” Buy-In:800m Run 5 Thrusters…

Warm up: :60 Banded Curler (/side) :60 Banded Hip Distraction  (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 5@68% 3@77%…

Warm up: Old Man 10 Plate G2OH 10 Flutter Kicks Icky Shuffle 10 KB SDLHP 100m Run 6mins “The Claw” 50-40-30-20-10 DUs…

Warm Up: :60/ Tricep Smash (on bar) :15 Single Unders :15 ASQ :15 sit ups :15 Lunges x4 Strength: FSQ E3M +20lbs…

Warm Up: Banded Pull Aparts Series 100’ KB OH Walk- 50R/L 10 Crush Grip KB Row 10 Crush Grip OH Press 5…

Warm up: 100m Run 5/5 Split Stance DL 7 ASQ 6 Tuck Ups 5 mins Strength: DL E3M +20lbs 5@68% 3@77% 1+@86%…

Why Kayla? From day 1 Kayla has given everything she has to improve. She has always been coachable and allows the coaches…

Warm Up: :60 Banded Curler (/side) :60 Banded Hip Distraction  (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 3@72% 3@77%3+@82%…