Warm up:
100m Run
5/5 Split Stance DL
7 ASQ
6 Tuck Ups
5 mins
Strength:
DL E3M +20lbs
5@68%
3@77%
1+@86%
“The Big Fundamental”
30 Wall Balls
400m Run
50’ Walking Lunge
3RFT
Extras:
8 Tempo Back Ext
20 KB Glute Bridges
x4
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!