Warm Up:
:15 Step Ups
:15 Hang Muscle CL
:15 ASQ
:15 Lat Jumps
X4
:12 Plank
:12 Swimmer Kicks x4
“The Cabin In The Woods”
10-8-6-4-2-4-6-8-10
Wall Balls
Box Jumps
HPCL (L-M)
-FT-
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