WOD 07.25.22

Warm Up:

Running Drills

Mini Band Walks

10 Birddogs

10 Banded Leg Ext

10 Banded Hamstring curl

x2

Strength:

OTM- x15

1 CL

“Hondo”

OTM-10min

10 RKBS

Extras:

4 min Belt Squat March

15 GHD Sit ups

15 Reverse Hyper

x3