Warm Up:
Running Drills
Mini Band Walks
10 Birddogs
10 Banded Leg Ext
10 Banded Hamstring curl
x2
Strength:
OTM- x15
1 CL
“Hondo”
OTM-10min
10 RKBS
Extras:
4 min Belt Squat March
15 GHD Sit ups
15 Reverse Hyper
x3
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