Warm up:
Old Man
OTM-9 min
12 Wall Balls
10-15 Push Ups
100m Run
“The Human Highlight Reel”
Buy-In:800m Run
5 Thrusters (H)
5 MUs
-3Rds-
10 PCL/J (M)
20 Pull ups
-3rds-
Cash Out:800m Run
Recommended 135/95
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