WOD 07.22.22

Warm up:

:60 Banded Curler (/side)

:60 Banded Hip Distraction

 (/side)

Running Drills

Mini Band Walks

Strength:

BSQ E3M +20lbs

5@68%

3@77%

1+@86%

“Chocolate Thunder”

OTM-4min

10 DL (M-H)

OTM-4min

12/9 Bike Cals

OTM-4min

8/8 BR Split Squat

OTM-4min

12/9 Cal Ski

Extras:

500m Bike Erg

1 min Rest

X5

3×15 Reverse Hyper