Warm up:
:60 Banded Curler (/side)
:60 Banded Hip Distraction
(/side)
Running Drills
Mini Band Walks
Strength:
BSQ E3M +20lbs
5@68%
3@77%
1+@86%
“Chocolate Thunder”
OTM-4min
10 DL (M-H)
OTM-4min
12/9 Bike Cals
OTM-4min
8/8 BR Split Squat
OTM-4min
12/9 Cal Ski
Extras:
500m Bike Erg
1 min Rest
X5
3×15 Reverse Hyper