WOD 07.21.22

Warm up:

Old Man

10 Plate G2OH

10 Flutter Kicks

Icky Shuffle

10 KB SDLHP

100m Run

6mins

“The Claw”

50-40-30-20-10

DUs

100’  DB Farmers Carry

Sit Ups

100’  DB Farmers Carry

Calorie Row

100’  DB Farmers Carry

-FT-

Recommended (50/35s)

After each MOVEMENT:100’  DB Farmers Carry

Extras:

3 Weighted Pull ups

7 Dips

x7