Warm up:
Old Man
10 Plate G2OH
10 Flutter Kicks
Icky Shuffle
10 KB SDLHP
100m Run
6mins
“The Claw”
50-40-30-20-10
DUs
100’ DB Farmers Carry
Sit Ups
100’ DB Farmers Carry
Calorie Row
100’ DB Farmers Carry
-FT-
Recommended (50/35s)
After each MOVEMENT:100’ DB Farmers Carry
Extras:
3 Weighted Pull ups
7 Dips
x7