Results For Category: "Workout Of The Day (WOD)"

Warm Up: Ankle Flossing (5mins) Running Drills Mini Band Walks 30 Mini ASQ “Wreck It Ralph” OTM-4min 8 BSQ (M) OTM-4min 8/8 …

Warm Up: Running Drills 30/20/30 Banded Pull a parts Vaughn Strength: E1:15 x8 PSN+SN -repeat 9/27/22 “Zangeif” Max Rep bench press (M)…

Warm Up: Banded FR Mobility :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 Strength: DL+CL+FSQ+Jerk E2M x5…

Warm up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Klepto”…

Warm Up: Old Man Running Drills OTM-Alt-4min 150m Hard Row 5/3 Cal Sprint “Still Learning” E5M-Alt-x6  Odd:1k Row Even: 50/40 Bike Cal…

Warm Up: Old man 150m Row 10 KB SDLHP 3-5 Jump pull ups 10 In/Outs 6mins “Graveyard” 3k Row 50 V-Ups 10…

Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 5×3 FSQ Complete w/in 20…

Warm Up: Running Drills 30/20/30 Banded Pull aparts Vaughn Strength: E:90 x7 2 SN “Gasoline” 21-15-9 Push Jerks Pull ups -FT- Extras:…

Warm Up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Cleaver”…

Warm Up: Running Drills OTM- 5 min 3 Burpees 5 Jump Squats 3 Jumping Pull ups “Tanto” E4M x5 20 Wall balls…