Warm Up:
Ankle Flossing (5mins)
Running Drills
Mini Band Walks
30 Mini ASQ
“Wreck It Ralph”
OTM-4min
8 BSQ (M)
OTM-4min
8/8 KB Split Squats (L)
OTM-4min
5 V-Ups+10 Hollow Rocks
OTM-4min
10 DBL KB Swings (L)
OTM-4min
7 DBL KB FSQ (L)
Extras:
5 min Recovery Bike
3×15 Reverse Hyper