Warm Up:
Running Drills
30/20/30
Banded Pull a parts
Vaughn
Strength:
E1:15 x8
PSN+SN
-repeat 9/27/22
“Zangeif”
Max Rep bench press (M)
Max Rep pull ups
8/6 cal legs only bike 5 Rds for reps, NFT
Extras:
12 DB OH Ext
20 EZ Bar Curls
X3
3×15 Cable Face pulls