WOD 11.09.22

Warm Up:

Running Drills

30/20/30

Banded Pull a parts

Vaughn

Strength:

E1:15 x8

PSN+SN

-repeat 9/27/22

“Zangeif”

Max Rep bench press (M)

Max Rep pull ups

8/6 cal legs only bike 5 Rds for reps, NFT

Extras:

12 DB OH Ext

20 EZ Bar Curls

X3

3×15 Cable Face pulls