WOD 11.08.22

Warm up:

Old Man

5 Pallof Press+5 oblique Twists

Strength:

OTM-10min Alt

50’ Farmer Carries  (H)

10 Dumbbell OH Sit ups

“Fix it Felix”

60 DUs

30/21 Cal Bike Erg

9 DL (M-H)

15 min AMRAP

Extras:

1x 100 KB Glute Bridges

3×15 GHD Sit ups

3×15 Reverse Hyper