Warm up:
Old Man
5 Pallof Press+5 oblique Twists
Strength:
OTM-10min Alt
50’ Farmer Carries (H)
10 Dumbbell OH Sit ups
“Fix it Felix”
60 DUs
30/21 Cal Bike Erg
9 DL (M-H)
15 min AMRAP
Extras:
1x 100 KB Glute Bridges
3×15 GHD Sit ups
3×15 Reverse Hyper