WOD 10.28.22

Warm Up:

Running Drills

OTM- 5 min

3 Burpees

5 Jump Squats

3 Jumping Pull ups

“Tanto”

E4M x5

20 Wall balls

15 Box Jumps

10 Burpee Box Step overs

10 Renegade Rows

Post WOD:

 :30/:30×6 Weighted Planks

Extras:

3×15 GHD sit ups 

Crossover symmetry