Warm Up:
Running Drills
OTM- 5 min
3 Burpees
5 Jump Squats
3 Jumping Pull ups
“Tanto”
E4M x5
20 Wall balls
15 Box Jumps
10 Burpee Box Step overs
10 Renegade Rows
Post WOD:
:30/:30×6 Weighted Planks
Extras:
3×15 GHD sit ups
Crossover symmetry
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