Warm Up:
Old Man
:15 No Push up burpees
:15 Reaching Spider man
:15 Jump Squats
:15 Barbell OH Press
x4
“Cleaver”
Partners
Buy-In: 3 rds
24 PCL/J (M)
24 Pull ups
24 FR KB Lunges
Then
Max Rope Climbs
*30 DUs every switch
25min AMRAP
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