Warm Up:
Running Drills
30/20/30
Banded Pull aparts
Vaughn
Strength:
E:90 x7
2 SN
“Gasoline”
21-15-9
Push Jerks
Pull ups
-FT-
Extras:
15-12-9
Push ups
Low Row
-NFT-
Crossover Symmetry
Running Drills
30/20/30
Banded Pull aparts
Vaughn
E:90 x7
2 SN
21-15-9
Push Jerks
Pull ups
-FT-
15-12-9
Push ups
Low Row
-NFT-
Crossover Symmetry