Warm Up:
Running Drills
Mini Band Walks
Banded “Quick Pump”
-20 (forward, backwards, both legs. x2)
Strength:
5×3 FSQ
Complete w/in 20 mins
“Walls Could Talk”
20 Swings (H)
20 Step ups
10 Bike Cal
12 min AMRAP
Extras:
4 min Belt Squat March
3×15 Reverse Hyper