Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man Running Drills OTM-Alt-4min 150m Hard Row 5/3 Cal Sprint “Still Learning” E5M-Alt-x6  Odd:1k Row Even: 50/40 Bike Cal…

Warm Up: Old man 150m Row 10 KB SDLHP 3-5 Jump pull ups 10 In/Outs 6mins “Graveyard” 3k Row 50 V-Ups 10…

Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 5×3 FSQ Complete w/in 20…

Warm Up: Running Drills 30/20/30 Banded Pull aparts Vaughn Strength: E:90 x7 2 SN “Gasoline” 21-15-9 Push Jerks Pull ups -FT- Extras:…

Warm Up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Cleaver”…

Warm Up: Running Drills OTM- 5 min 3 Burpees 5 Jump Squats 3 Jumping Pull ups “Tanto” E4M x5 20 Wall balls…

Warm Up: Old Man 10 1-leg V-ups 20 Mountain Climbs 5 Burpees 150m Row 6mins “Boning” 25 Swings 20 Sit ups 500m…

Strength OTM-15mins PCL+ Jerks “Kukuri” 6min AMRAP: Max Rep PCL (L-M) *OTM-6 T2B 6min AMRAP: Max Rep Lateral Burpees over Bar *OTM-6…

Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 6×2 BSQ Complete w/in 20…

Warm Up: Strength: E:90 x7 SN Pull+Snatch+HSN WOD: 30-20-10 Cal Bike HPSN (L) Pull Ups -FT-