Warm Up:
Running Drills
Mini Band Walks
Banded “Quick Pump”
-20 (forward, backwards, both legs. x2)
Strength:
6×2 BSQ
Complete w/in 20 mins
“Chef”
OTM-Alt-16min
50’ Weighted Walking Lunge (M)
35 DUs
12 Goblet Squats
12/9 Cal Ski
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