Results For Category: "Workout Of The Day (WOD)"
WOD 9/11/19
NEVER FORGET! WARM- UP Running Drills OTM – 8 Minutes (both in the minute) 4 Burpees 6 Box Jumps (24/20) 8:46am –…
WOD 9/10/19
STRENGTH Kneeling Jump + Box Jump + Box Jump + 25′ Sled Push (135/90) 1 Minute Rest x 10 WOD “The Recruit”…
WOD 9/9/19
STRENGTH ” Big Clean Complex 1-1-1″ Every 3 Minutes…. 3 Sets for Load High Hang Clean + Hang Clean + Clean +…
WOD 9/7/19
WOD “Harvey Dent” 400m Run 40 Dumbbell Push Press (50/35) 75m Dumbbell Front Rack Farmer’s Walk 400m Run 30 Dumbbell Hang Power…
WOD 9/6/19
STRENGTH/ACCESSORY WORK Bar Muscle Up Drills WOD “Ra’s al Ghul” 8 Strict Pull Ups 16 Box Jump Overs (24/20) 24 AbMat Sit…
WOD 9/5/19
STRENGTH Every 1:30 x 8 Power Clean + Clean (Pick Load) WOD “Poison Ivy” 13 Minute AMREP…. Increasing by 3 reps… 3…
WOD 9/4/19
STRENGTH Every 1:30 x 8 Snatch + Overhead Squat (Pick Load) WOD “Joker” 1-10 Toes to Bar 10-1 Deadlift (225/155) –FT– Toes…
WOD 9/3/19
WOD “Scarecrow” 2000m Row 50 Calorie AirBike 1 Mile Run –FT–
WOD 9/2/19
WOD “Morrison” 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) –FT– U.S. Army Specialist Scott Morrison, 23, of Blue Ash,…
WOD 8/31/19
WOD “King Moonracer” 10 Dumbbell Hang Split Snatch- Right (40/30) 1 Rope Climb 10 Dumbbell Hang Split Snatch – Left (40/30) 1…