Results For Category: "Workout Of The Day (WOD)"

“Heating Up Molasses” 25 AD Cals 800m Run 50 AD Cals 1 Mile Run 25 AD Cals 800m Run -FT- *Repeat 9/17/18

“Mosh” Open 15.1 9mins 15 T2B 10 DL (115/75) 5 PSN (115/75) 6min 1RM CL/J

“Not Afraid” OTM-15min 5 Burpees 100m Run 5min Rest OTM-7min 13/10 Calories *Athlete’s choice OTM-7min 10 Box Jump Overs  OR 35 DUs

Strength OTM-15mins 1 Clean “Till I Collapse” 20 DL (225/155) 10 FSQ (185/125) 10 Push Press (135/95) 20 Thruster (95/65) -FT-

Strength Every :90 x8 2 PSN “Berzerk” Tabata :20/:10×8 (not alt) Bike Cal 1min Rest Sit Ups 1min Rest Burpee Box Jumps…

Strength 6×2 Front Squat 18 minutes to complete “Venom” 500m Row 8 DBL KB Sqt CL 6 DBL KB FR Reverse Lunge…

Skill: Bar Muscle Up Practice “Lose Yourself” 5 Bar MUs 10 Box Jump Overs (24/20) 10 Pistols 10 Bar MUs 20 Box…

WOD “The Godfather” Partners – Part 1 P1: 100m Run P2: 30 Power Clean (155/95) 50 Double Unders 20 Power Clean (185/125)…

WOD “Scarface” 2 Rounds of: 8 Power Snatches (185/125) 8 Bar Facing Burpees 2 Rounds of: 8 Power Snatches (155/105) 8 Bar…

WOD “Heat” 150m Ski Erg 1 Minute Rest x 10 5 Minute Rest 250m Row 1 Minute Rest x 10 –FT–