WOD 9/14/19

WOD

“The Godfather”

Partners – Part 1

P1: 100m Run

P2: 30 Power Clean (155/95)

50 Double Unders

20 Power Clean (185/125)

50 Double Unders

10 Power Clean (225/155)

50 Double Unders

Partners- Part 2

P1/P2: 400m Dball/Sandbag Carry

Partners- Part 3

P1: Pinch Grip Hold (35/25)

P2: 50 Calories