WOD
“The Godfather”
Partners – Part 1
P1: 100m Run
P2: 30 Power Clean (155/95)
50 Double Unders
20 Power Clean (185/125)
50 Double Unders
10 Power Clean (225/155)
50 Double Unders
Partners- Part 2
P1/P2: 400m Dball/Sandbag Carry
Partners- Part 3
P1: Pinch Grip Hold (35/25)
P2: 50 Calories