Strength
Every :90 x8
2 PSN
“Berzerk”
Tabata :20/:10×8 (not alt)
Bike Cal
1min Rest
Sit Ups
1min Rest
Burpee Box Jumps (24/20)
Every :90 x8
2 PSN
Tabata :20/:10×8 (not alt)
Bike Cal
1min Rest
Sit Ups
1min Rest
Burpee Box Jumps (24/20)