NEVER FORGET!

WARM- UP

Running Drills

OTM – 8 Minutes (both in the minute)

4 Burpees

6 Box Jumps (24/20)

8:46am – The first plane hit

WOD

“Remembering 9/11”

Buy-In: 911m Row (DATE)

3 Rounds of DT (155/105)

12 Deadlifts(36)

9 Hang Power Cleans (27)

6 Jerks (18)

4 Rounds of Cindy

5 Pull Ups (20)

10 Push Ups (40)

15 Air Squats (60)

3 Rounds of Nasty Girls

50 Air Squats (150)

7 Ring Muscle Ups (21)

10 Hang Power Cleans (135/95)

3-4-3 (343 Firefighters Died)

Cash Out: 70 Double Unders (60 LEO’s & 10 EMT’s Died)

403 Reps: Total number of first responders sacrificed their lives