STRENGTH
Kneeling Jump + Box Jump + Box Jump + 25′ Sled Push (135/90)
1 Minute Rest
x 10
WOD
“The Recruit”
7 Minute AMRAP of…
400m Run
25 Burpees
25 Calorie Row
25 Toes to Bar
25 Calorie Bike
then … do it again FOR TIME
Kneeling Jump + Box Jump + Box Jump + 25′ Sled Push (135/90)
1 Minute Rest
x 10
“The Recruit”
7 Minute AMRAP of…
400m Run
25 Burpees
25 Calorie Row
25 Toes to Bar
25 Calorie Bike
then … do it again FOR TIME