WOD 9/9/19

STRENGTH

” Big Clean Complex 1-1-1″

Every 3 Minutes….

3 Sets for Load

High Hang Clean + Hang Clean + Clean + Push Press

+

High Hang Clean + Hang Clean + Clean + Push Jerk

+

High Hang Clean + Hang Clean + Clean + Split Jerk

WOD

“Two for the Money”

OTM- 10 Minutes Alternating

Odd: 20 Wall Balls (20/14)

Even: 12 Front Rack Lunges (115/85)

NO REST

OTM- 5 Minutes

10 Toes to Bar or 16 Tuck Ups