STRENGTH
” Big Clean Complex 1-1-1″
Every 3 Minutes….
3 Sets for Load
High Hang Clean + Hang Clean + Clean + Push Press
+
High Hang Clean + Hang Clean + Clean + Push Jerk
+
High Hang Clean + Hang Clean + Clean + Split Jerk
WOD
“Two for the Money”
OTM- 10 Minutes Alternating
Odd: 20 Wall Balls (20/14)
Even: 12 Front Rack Lunges (115/85)
NO REST
OTM- 5 Minutes
10 Toes to Bar or 16 Tuck Ups