Results For Category: "Workout Of The Day (WOD)"

WOD “Hermey” 15-9-6-3-3-6-9-15 Toes To Bar Box Jumps (24/20) Calorie Row –FT– Post Wod: :20/:40 x 6 Hollow Holds

STRENGTH Every 2 Minutes x 6 3 Position Snatch (pick load) High Hang, Above Knee, Below Knee WOD “Yukon Cornelius” 10-5-6-2-6-2-6-2 Back…

WOD “Fireball” 17 Minute AMRAP of… 12 Burpee to Plate 25′ Overhead Plate Lunge (45/35) 100m Run 12 Double Dumbbell Hang Power…

STRENGTH Every 2 Minutes x 5 3 Power Cleans (does not have to be Touch-n-Go) WOD “Bumble” OTM- Alternating (18 Minutes )…

WOD Athletes Choice…. Cindy 20 Minute AMRAP of… 5 Pull Ups 10 Push Ups 15 Air Squats or Mary 20 Minute AMRAP…

HERO WOD “Abbate” Run 1 Mile 21 Power Clean & Jerks (155/105) Run 800m 21 Power Clean & Jerks (155/105) Run 1…

What’s Your Mentality? Your Daily Approach to Training There is always more than one way to skin a cat. Heard that phrase…

STRENGTH Every 1:30 x 7 Split Jerk* (pick load) *from rack WOD “Cliffhanger” 10-1 Wall Balls (20/14) Russian Kettlebell Swings (70/53) Toes…

ACCESSORY Max Effort L Sit x 1 Then 50% of time x 3 1:1 Rest Ratio WOD “Energizer Bunny” Every 3 Minutes…

STRENGTH OTM- 10 Minutes 1 Clean WOD “A Case of the Ex” 21*-15*-9* Thrusters (95/65) Pull Ups *After each round run 400m…