STRENGTH
Every 1:30 x 7
Split Jerk* (pick load)
*from rack
WOD
“Cliffhanger”
10-1
Wall Balls (20/14)
Russian Kettlebell Swings (70/53)
Toes to Bar
–FT–
Every 1:30 x 7
Split Jerk* (pick load)
*from rack
“Cliffhanger”
10-1
Wall Balls (20/14)
Russian Kettlebell Swings (70/53)
Toes to Bar
–FT–