WOD 8/22/19

ACCESSORY

Max Effort L Sit x 1

Then 50% of time x 3

1:1 Rest Ratio

WOD

“Energizer Bunny”

Every 3 Minutes x 4

Odd Minutes: 500m Row

Even Minutes:

3 Rounds of….

5 AirBike Calories

20 Double Unders