ACCESSORY
Max Effort L Sit x 1
Then 50% of time x 3
1:1 Rest Ratio
WOD
“Energizer Bunny”
Every 3 Minutes x 4
Odd Minutes: 500m Row
Even Minutes:
3 Rounds of….
5 AirBike Calories
20 Double Unders
Max Effort L Sit x 1
Then 50% of time x 3
1:1 Rest Ratio
“Energizer Bunny”
Every 3 Minutes x 4
Odd Minutes: 500m Row
Even Minutes:
3 Rounds of….
5 AirBike Calories
20 Double Unders