WOD 8/28/19

WOD

“Fireball”

17 Minute AMRAP of…

12 Burpee to Plate

25′ Overhead Plate Lunge (45/35)

100m Run

12 Double Dumbbell Hang Power Clean (50/35)

50′ Double Dumbbell Walking Lunge (one DB locked out overhead, one DB in Front Rack)

300m Run

Post Wod:

:20/:40 x 6

Hollow Holds