STRENGTH
Every 2 Minutes x 6
3 Position Snatch (pick load)
High Hang, Above Knee, Below Knee
WOD
“Yukon Cornelius”
10-5-6-2-6-2-6-2
Back Squats
For Load, Not Time. No Clock!
Every 2 Minutes x 6
3 Position Snatch (pick load)
High Hang, Above Knee, Below Knee
“Yukon Cornelius”
10-5-6-2-6-2-6-2
Back Squats
For Load, Not Time. No Clock!