STRENGTH
Every 1:30 x 8
Snatch + Overhead Squat (Pick Load)
WOD
“Joker”
1-10 Toes to Bar
10-1 Deadlift (225/155)
–FT–
Toes to Bar goes up as Deadlifts come down…
Every 1:30 x 8
Snatch + Overhead Squat (Pick Load)
“Joker”
1-10 Toes to Bar
10-1 Deadlift (225/155)
–FT–
Toes to Bar goes up as Deadlifts come down…