CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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08 Mar 2019

CrossFit Open 19.3

CrossFit Open 19.3 “Strict Is King” Who Will Be Crowned????? Nineteen point three for the 99% is a handstand push up workout. For even more it’s a race for the tie-break of step ups. This weeks 3 team representatives will all undoubtedly get to handstand push ups. Something...