Warm Up:
Old man Warm up
5 Cal Bike
Icky Shuffle
100m Run
6 Lunges
6mins
“Zombieland“
25 Cal Bike
25 RKB Swings (M)
25 sit ups
4RFT
Extras:
3×15 Banded Oblique Twists
3×15 Reverse Hyper
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