WOD 10/23/21

Warm Up:

:15 Plank 

:15 Push Up+shoulder taps

:15 Single Unders

:15 ASQ

X4

Banded Pull aparts

“Blake”

100’ OH Walking Plate Lunge

30 Box Jumps

20 Wall Balls

10 HSPUs

4RFT

*Repeat 12/16/17

Extras:

7×3 Weighted:

Strict Pull Up

3×15 Tate Press