Warm Up:
:15 Plank
:15 Push Up+shoulder taps
:15 Single Unders
:15 ASQ
X4
Banded Pull aparts
“Blake”
100’ OH Walking Plate Lunge
30 Box Jumps
20 Wall Balls
10 HSPUs
4RFT
*Repeat 12/16/17
Extras:
7×3 Weighted:
Strict Pull Up
3×15 Tate Press
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