Warm Up:
:15 Plank
:15 Push Up+shoulder taps
:15 Single Unders
:15 Jump Squat
X4
Banded Pull aparts
Strength:
E2M x7
HHCL+HCL+PP+Jerk
“Rodeo”
21-15-9
Thruster (M)
Bar over burpees
-FT-
Extras:
5 Push Press
50’ OH Barbell walk
X2;90 rest x3
OTM-10min- 7 WB (H)