Warm Up:
Old man
150m Ski
50’ Walking Lunge
50’ Bear crawl
Icky Shuffle
5min
“Ain’t Goin Down”
On the 2:30 x 10
10 HPCL (M)
30 Double Unders
500 Meter Bike
Extras:
OTM-10min
10 RKBS
3×15 GHD Sit ups
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