WOD 10/26/21

Warm Up:

Old man

150m Ski

50’ Walking Lunge

50’ Bear crawl

Icky Shuffle

5min

“Ain’t Goin Down”

On the 2:30 x 10 

10 HPCL (M)

30 Double Unders

500 Meter Bike

Extras:

OTM-10min

10 RKBS

3×15 GHD Sit ups