Warm Up:
Running Drills
Mini Band Walks
“Now You See Me”
400m Run
7 Power Cleans (M-H)
15 FSQ (M-H)
17min AMRAP
Post WOD:
Post WOD:
:30/:30×6 Weighted Planks
Extras:
30 DUs
15 GHD Sit ups
x4
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