WOD 10/19/21

Warm Up:

Super D Shoulders

:15 Lunges :15 Band OH Press :15 GM :15 tuck ups x4

Plank Series

Strength:

OTM-10min

1 Split Jerk

“Out of The Furnace”

E3M x5

10 Strict Pull Ups

10 Dips

5 2-Push Up Burpees

5 DBL DB HPCL(M)

Extras:

Superset x4

10-15 Low Row

10-15 Push ups

3×15 Tate Press