WOD 10/16/21

Warm Up:

“The Godfather”

Partners

Part 1

P1: 100m Run

P2: 30 PCL (155/95)

       50 DUs

       20 PCL (185/125)

       50 DUs

       10 PCL (225/155)

       50 DUs

Part 2

P1/P2:400m Dball/sandbag carry

Part 3

P1: Pinch Grip Hold (35/25)

P2:50 Calories

-FT-

Extras:

OTM-10mins

12 Wall Balls