WOD 10/15/21

Warm Up:

:15 Plank 

:15 Push Up+shoulder taps

:15 Single Unders

:15 Jump Squat

X4

Banded Pull aparts

Strength:

OTM-6min

5 HSPUs/ 2 Wall Walks

“Casino”

10 Dips

3 DB DL

6 DB HPCL

9 DB Push Press (L-M)

75m FR carry

2:00 Rest 

6RFT

*DBL DBs

Extras:

50 HS Shoulder Taps

5×3 Weighted pull ups