WOD 10/14/21

Warm Up:

Old Man warm up

Ankle Flossing

Cyclist Squats

“Bugsy”

OTM-Alt-10min

35 DUs

10 Pistols 

OTM-Alt-10 min

12 Goblet Cyclist squat (H)

30 Sit Ups

Extras:

3×15 Banded Oblique Twists