CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
blog,paged,paged-47,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive


01 Mar 2020

WOD 3/2/20

Strength: Every :45x10 10 RKBs WOD: FGB Format 1:00/station HPCL (135/95) Ring Rows FSQ (135/95) FlutterKicks Ski Erg 1min Rest x3 ...