Warm Up:
Banded Pull parts
100m Ski
5 KB press+50” OH Walk-R
5 KB press+50” OH Walk-L
5 Goblet Squats
5 Jump Squats
5min
“Omar”
10 Thrusters (95/65)
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
-FT-
Repeat-2/19/22
Post WOD:
1×100 Banded Tricep Ext
1×100 Banded Face pulls
Extras:
2×20 Rear Delt DB Raise
Crossover Symmetry