WOD 6/26/20
Warm Up: 150m Row 5 RDL (empty barbell) 5 ASQ 5 Jump Downs 5 Push Ups 5 Burpees 7mins Strength: Every :90…
Warm Up: 150m Row 5 RDL (empty barbell) 5 ASQ 5 Jump Downs 5 Push Ups 5 Burpees 7mins Strength: Every :90…
Warm Up: :15 Plank :15 Shoulder Taps :15 1-Leg V-Ups :15 ASQ x4 Bulletproof Shoulders “Wei-Wei” OTM-24mins-Alt 1 Clock Walks 15 Box…
Strength E2Mx4 5 FSQs -From the floor “Recon” 5 PCL (L-M) 5 Burpees over the bar 10 Cal Ski 12min AMRAP
Warm-Up: Running Drills *In Place -get ballistic Then 10 Narrow ASQ 5/5 Pulsing Lunges 20 JJ x3 “Cardio is Overrated” 500m Row…
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Blame Cramer” E3M-30mins 5 Man…
Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats x4 “Rabbit Run” 800m Run 1000m Row 50 AKBs (M)…
Warm Up: 30 Single unders 5 ASQ 5 Jump Squats 10 Down Dog Toe Touches 5 V-Ups 6min AMRAP “Spit Shine” Buy-In:75…
Warm Up: Old Man Warm up OTM-5min DL+HHPSN+BTN PP+OHS Strength: OTM-12min 1 PSN “Adrenaline Rush” 8 DB SN (H) 10 Cal Ski…
“Lose Yourself” 2k Row 30 HPCL (L-M) 1K Row 20 HPCL (L-M) 500m Row 10 HPCL -FT- At-Home Version: 1 Mile Run…
Warm Up: 150m Row 7 DB DL 7 ASQ 7 Push Ups 6min AMRAP Strength: OTM-7min 5 DL @ same weight “Love…